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Trek to Nar Phu Valley

Manaslu Region



Tour Type

Specific Tour

Group Size

20 people




Trek to Nar Phu Valley will be unforgettable as it’s striking with the Nebula Travels team. Tucked between the extra visit Manaslu and Annapurna regions. Nar Phu is a real hidden gem that presents trekkers with a rare possibility to explore unspoiled valleys. That function a mixture of uncooked Himalayan nature and ancient Buddhist culture.

Venture right into a far-flung a part of Nepal that few tourists get to see, stay in historic villages that have noticeable little alternate over the centuries. Revel in magnificent views of Annapurna II, Himlung Himal, Gangapurna, and Tilicho height, expertise that extends down into Nepal which is a part of the Tibetan plateau. Have the threat to glimpse the ever-elusive Snow Leopard, Witness a Tibetan-derived culture, with specific and colorful prayer stones and monasteries.

Important Information Before Your Trek Commence in Himalaya.

  • In tea house/guest house/lodge/hotel trek we don’t want so much apparatus.
  • First aid medical kit Camping trek and peak climbing, we can provide all of the cutlery and utensils, cooking pots, stoves; candles/kerosene lanterns, tables and stools, kitchen tent, eating tent, and bathroom tent. All the organic foods at the same time trekking; however, not snacks and the elegant carrier we can control.
  • Two guests for one porter and one respectable trekking advisor.
  • All entrance and regional allows some may not include. We strongly advise checking inclusion, exclusion, and terms of the condition of individual trekking itinerary.
  • You could request us for any additional requirements.
  • We provide all meals during trek day and one farewell dinner.
  • Except for camping trek and peak climbing, you can ask rate without meals. Otherwise, all itineraries included meals during the trek.
  • The sleeping bag provided if you’re going higher than 4000M peak.

Nepal has one of the finest altitude variants on this planet as altitude levels from 60 meters from sea degree to the absolute best point on earth 8848 meters so that you have got to be very careful while you plan your Trek right here. Relying upon places, you consult with and the climatic conditions that may range from arctic bloodless to tropical scorching. You can also need to carry garments that could use each of the conditions. If you’re trekking within the curb altitudes less than 3000 meters mild t-shirts in the daytime and a gentle down jacket for the night can be adequate. The climate within the mountains is very unpredictable, so it’s a good suggestion to carry a waterproof jacket and a few heat clothes as things can trade very speedy in this part of the world. For the night time which might be chilling cold within the mountains a down jacket or a heat fleece jacket and thermo-coats and pants shall be important. The advantage of traveling right here is if you come from a scorching country the place you employ warm garments very seldom, you’ve choices to rent down jackets, snow boots, snoozing bags, and so on. At a very fair cost in Kathmandu itself.

  1. Sleeping bag – although you’re going for a Tea apartment trek we advise you to deliver a snoozing bag (Down-filled baggage, four seasons or – 20-Degree Celsius) because the nights may be tremendously cold, and you may also want one even inside of a tea house. For tents, we can provide an excellent one.
  2. Sleeping bag liner (interior set) – this can be a small item but will also be useful within the mountains, and it gives you extra warmth inside the drowsing bag. When you’ve got your possess Thermosets, convey it.
  3. Daypack/Rucksack – A day pack is so that you can raise things like cameras, water bottles, jackets, etc. And another personal object you require. Preserve these things in the day pack and handover the relaxation of the luggage to the porters and please make sure you’ve gotten integrated the whole thing as we received meet the porters till we reach the overnight tenting website online or tea-apartment.
  4. Boots – Please bring boots of fine satisfaction because the mountain terrain is elaborate to walk generally. A good boot needs to provide ankle help, plenty of toe room for lengthy descents, a stiff sole, and are ought to be gentle due to the fact with each step you carry your boot up.
  5. Socks – in the cities skinny socks will do for you but in the mountains deliver thick warm socks at the least four pairs depending upon the duration of the Trek.
  6. Slippers/Sandals – besides sneakers in the Trek you can also need a slipper to move around in the hotels or the periphery of the hotel as after an extended trek your ft must feel some air.
  7. Down Jacket – this is the essential thing while you go for a trek. That you can both carry it from a dwelling or hire it in Kathmandu and it’s now not high priced at all (USD 2 per day minimum).
  8. Wind/Rain Jacket – Get s set of water-resistant and breathable rain jackets as there might be occasional rainfalls within the high mountains. Plastic ponchos can be used, but they don’t seem to believe very precious.
  9. First-aid Package – even though the trek consultant could have a first aid kit, you can elevate few medicines that you just might in finding indispensable to carry.
  • Fleece/sweat pants
  • Daywear shirt
  • Trekking pants
  • Wind pants
  • Underwear
  • Sunglasses
  • Mittens/Gloves
  • Water bottle
  • Torch Light
  • Toiletries and odds and ends
  • Towel
  • Moisturizer
  • Camera/Notebook/Pen
  • Video camera
  • Some reading materials (Magazines, Novels, etc.)
  • Money pouch/belt/inside pocket
  • Snow gaiters
  • Snacks and nutrition

Which you could readily rent matters required for trekking reminiscent of sleeping bags, down Jackets, Boots and different apparatus in Kathmandu. Thamel as there are lots of shops that offer revenue and rent each. That you may opt for what to rent, in the event, you don’t wish to carry it from dwelling after arriving here as we will be able to aid you before you start the trek. Our trek advisor will lead you to one of the crucial stores with massive stocks of trekking components and bargain for you as well.

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  • Travel Destination: Nepal/ Annapurna and Manaslu Region
  • Trek Day: 7 Days
  • Group Size: 2 Pax Minimum
  • Transfer: Land Transfer/Trek
  • Trip Type: Challenging
  • Meal: Restaurant & Tea House
  • Accommodation: Hotel/Tea House
  • Maximum Altitude: 5240M
  • Best Season: September-December and March-May.
  • Trips Cover - Return Airport Transfer, Kathmandu, Koto, Meta, Phu, Nar Phedi, Nar Village, Ngawal, Kang La Pass Pisang, Besisahar, All Permission Fees and All Government Taxes.

Bulk discount (by percent)

Bulk discount adult
# Discount group From adult To adult Value
1 Group 3-6 3 6 5
2 Group 7-10 7 10 15
3 Group 11-14 11 14 20
4 Group 15-20 15 20 25


Day 01: You will meet and greet by Nebula Travels and Tours representative at Tribhuvan International Airport,

You will meet and greet by Nebula Travels and Tours representative at Tribhuvan International Airport upon your arrival and transfer to the hotel in Kathmandu. You will be briefed about the whole journey and it is a discussion about trekking. Late evening leisure and overnight at the hotel.

Day 02: Explore Kathmandu, Kathmandu has a distinctive surrounding throughout the early morning hours,

Explore Kathmandu, Kathmandu has a distinctive surrounding throughout the early morning hours when the city is slowly coming to existence but now not too chaotic. It is a prime time to walk and discover the streets or have a chai overlooking some of the neighborhood courtyards or Durbar Squares.
After breakfast, there is then some ways you can spend your day given the numerous famous attractions around the Kathmandu Valley. You should utilize this as a free day, or we can provide a local English-speaking guide who knows the city well and might provide an explanation for the history and significance of the attractions (along with a private jeep to take you around). Later within the evening, head out for dinner at some of the metropolis's excellent eateries, or your specialist can organize a dwelling-cooked dinner with a neighborhood loved ones.

Day 03: Transfer to Koto (2600M), early breakfast in Kathmandu and move to Besisahar.

Transfer to Koto (2600M), early breakfast in Kathmandu and move to Besisahar. After lunch, exchange for a 4-wheel drive car for the rugged trip to Koto. The road may also be close to as tricky for passengers as for drivers, but it is tremendously scenic! It travels alongside the historical Annapurna Circuit trek route, through robust gorges and past stunning waterfalls. Arrive in Koto at dinner time and in a single day keep.

Day 04: Trek to Meta (3500M), begin the day early, as there is a variety of distance to quilt.

Trek to Meta (3500M), begin the day early, as there is a variety of distance to quilt. Go the river and enter the Nar and Phu valleys. Towns on the local Annapurna Circuit moderately well developed, but this isn't the case in these valleys. In these days' trekking route passes through lovely woods, earlier which is a pilgrim’s resting place through small cave shelters and the trail passes through the narrow canyon
below a vast waterfall, from which point the woods grow to be thinner and the vistas wider. The final stretch into Meta entails mountain climbing a steep hill, from which there are fantastic views of one of the great snowy peaks in the subject. Meta lies on a huge open plain and consists of some hotels, which are smooth but straightforward and present just the right ingredients.

Day 05: Trek to Phu (4080M), Trekking out of Meta, one of the crucial precise,

Trek to Phu (4080M), Trekking out of Meta, one of the crucial precise, the Nar and Phu are famous for colorful Tibetan Buddhist Chortens to show up insight. The path meanders along the ridge with a just-right view of the extraordinary Nar Phedi monastery, where you'll keep in a few days. After a further ninety minutes hiking through scenic canyons and gorges, you'll attain a monolith that guards the steep trail as much as Phu. From right here, which you can get your first view of the three villages within the discipline as well because of the ancient "dzong" (Tibetan-type fortress). And the stays of two ruined forts, impressively established atop the flatlands earlier than the village.

Day 06: Exploring Phu (4080M), due to the excessive altitude, it's excellent to spend an acclimatization day in Phu.

Exploring Phu (4080M), due to the excessive altitude, it's excellent to spend an acclimatization day in Phu. Explore the tiny alleyways of town or hike up to Himlung Himal base camp. Phu itself is an exciting village, and a day well spent sitting with the villagers as they spin their Yak and Sheep Wool, Pound Mustard Seeds right into a paste for oil. Or go about their different everyday chores. For a different challenge, the hike up to Himlung Himal base camp takes you via a glacial valley. The 7, one hundred twenty-five m. Height used to not too long ago opened for hiking. On the trail up you will see herds of blue sheep skillfully clambering up the cliffs. The return goes back and forth takes about 4 to 5 hours.

Day 07: Trek to Nar Phedi (3,490M), Retrace the route back off toward Meta, however, flip off on the Nar Phedi monastery,

Trek to Nar Phedi (3,490M), Retrace the route back off toward Meta, however, flip off on the Nar Phedi monastery, to be your accommodation for the night time. Correctly, the monastery is all that Nar Phedi includes! Particularly the nuns are welcoming and rooms ae net and clean. You can watch them cook while joining them in the kitchen on a modest hearth. At 5 pm they usually do a puja (blessing), which you might be welcome to witness. There's a small donation field in the monastery the place in which you could leave a contribution to the protection of this beautiful and friendly location.

Day 08: Trek to Nar Village (4110M),

Trek to Nar Village (4110M), today is a smooth day. Climb out of Nar Phedi and comply with a winding course up a hill closer to Nar. Cross a line of splendidly painted, bamboo-topped Chortens on the way into the ancient village. Arrive in the town around lunchtime.
Even though Nar shouldn't be some distance from the primary Annapurna trail, it is hardly ever visited by trekkers and is ready as picturesque as it gets. Nar is comparatively more social and entertaining than Phu, and you may find the village during the day 'square' teeming with chatting women with their again-strap looms weaving wool material for rugs and blankets. With a few new teahouses developed on the outskirts of Nar, you can stay in a comfortable lodge with an extensive menu.

Day 09: Trek to Ngawal through the Kang La move (5,240M),

Trek to Ngawal through the Kang La move (5,240M), at present is an extended day, so get up before dawn. And ahead in the direction of the Kang La Move, which leads back onto the fashionable Annapurna Circuit. It's not a tricky cross, but it can be a long day as the consequences of altitude can be felt. Once on prime of the go, that you may enjoy the beautiful view over Annapurna II, Gangapurna, and Tilicho Peak.
The trail down begins off steep, but in the event, you experience scree walking, which you could have some fun! Discontinue for lunch on a plateau overlooking the height, then proceed in the direction of Ngawal. Which is lies on the Annapurna circuit on the upper Pisang route. Most likely every one of a kind from the historic villages visited. The resorts are giant, the menus much more comprehensive and there will probably be Wifi and cell signals in most tea houses and lodge.

Day 10: Trek to Pisang (3300M) and heading to Besisahar,

Trek to Pisang (3300M) and heading to Besisahar, the weather will get a lot of changes when you descend more than 2000 Meters, the scenery gets greener and the climate gets hotter and humid. Spark off early for the final few hours of trekking to arrive Pisang. The trail is huge and at ease and passes a lovely lake simply external Pisang. Stop for a quick snack within the village, then retake a 4-wheel drive to Besisahar. Overnight at comfort lodge.

Day 11: Drive again to Kathmandu,

Drive again to Kathmandu - drive back to Kathmandu takes around 5 hours. Experience a sizzling bathe and the luxuries of town once again! Spend the afternoon browsing for souvenirs in Thamel, or just stress-free.

Day 12: Departure Day

After having breakfast at the Hotel, wait till flight time then drives to Tribhuvan International Airport for your flight back home.


  • Return Airport transfers and all ground transports in a private vehicle.
  • 3 Nights standards 3* Hotel in Kathmandu with breakfast.
  • Guided sightseeing tour in Kathmandu as per the above itinerary.
  • 9 Night Trekking lodge /Teahouse accommodations during the trek.
  • 3 meals a day (Breakfast, Lunch, and Dinner) during the trek.
  • ACAP permit (Annapurna Conversation Area Project).
  • Restricted Area Permit.
  • TIMS for the trek (Trekking Information Management System).
  • Government Licensed Holder trekking guide with all his salary, food, drinks, accommodation, transport and insurance.
  • Porter during the Trekking (1 Potter for 2 trekkers) with all his salary, food, drinks, accommodation, transport and insurance.
  • Sleeping bag, down Jacket and Duffel Bag (if you do not have your own, to be returned after trip completion).
  • Exclusive Medical Kit Bag. And all the necessary paper works.
  • Farewell Dinner & Trekking Achievement Certificate.
  • All government and local applicable taxes.
  • Personal nature expenses such as alcohol, telephone bills, laundry services, etc.
  • Nepal entry visa fee.
  • Your Travel insurance (compulsory).
  • Rescue insurance.
  • Porters and Guide Tipping.
  • Lunch and dinner in Kathmandu.
  • Restricted Area Permit.
  • Any Domestic and International Airfare.
  • Personal Guide, Additional Sightseeing, Accommodation if Extended.
  • Any extra cost arising from bad weather, unfavorable circumstances (road blockage, landslide, flight cancellation, etc.
  • Early Check-in and Late Check-out
  • 10% supplement for arrival/departure transfer after 10:00 PM and before 07:00 AM.
  • If City / Resort Fees / Tourist taxes are applicable, then the same will be Payable directly at Hotel /Apartment/Lodge.



Tour's Location

Manaslu Region


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